Ethnobotanicals


03/31/16
Wormwood (Artemesia absinthium)
absinth

The name "wormwood" may refer to this property of ridding the body of worms. It was also thought to prevent the plague. The foliage was smoked by some American Indian tribes, inducing visionary states during religious ceremonies.

Use A Timer To Make A Habit Of Doing Dream Checks



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Lucid Dreaming Induction Tactic

               This is a method I came up with myself. Someone else may have also pioneered it, but not that i'm aware of. What this strategy is designed to do is create a sense of self discipline when it comes to doing dream checks. It will help you develop the habitual act of checking to see if you're dreaming. Many people manage to do this on their own, but this tactic really wires in the memory into your mind and makes it easier for you in the end.


A dream check is something that you can use to verify that you're dreaming. The idea is to make a habit of doing them throughout the day so that while you're asleep and dreaming you will then carry them out. This will induce lucidity. Some common tactics are looking at your hand, looking away, and then looking back again. In the dream state, you're hand won't look quite right. You can also try to put your hand through a solid object, try to read something, look away, and look back. In dreams things morph. Also try to see if you can fly. Obviously, if you start floating or flying then you're not in the waking reality.


The method is to obtain and keep around a hand held timer with you throughout the day. Set the timer for one hour and keep it in your pocket or near by. Every time the timer goes off, carry out a series of dream checks. Reset the timer and repeat this process. Memory works by repetition, as well as habits. This will help you to master the discipline and bring you closer to nightly lucidity.


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